• Penncares: The Power of Positivity: How to Drop Negative Thoughts

    Online VIA Zoom

    Date & Time: Wednesday, February 25, 2026 | 9:00 a.m. – 11:00 a.m. Location: Webinar via Zoom Cost: $5 This program is funded by a generous grant from the Staunton Farm Foundation. What to Expect This engaging and research-based session explores how positive thinking and optimism influence emotional well-being, mental health, and overall resilience. Participants will […]

  • Penncares: Stress Management: The Key to Coping

    Online VIA Zoom

    Date & Time: Wednesday, March 4, 2026 | 10:00 a.m. – 11:30 a.m. Location: Webinar via Zoom Cost: $5 This program is funded by a generous grant from the Staunton Farm Foundation. What to Expect This interactive training focuses on increasing participants’ understanding of stress and how it affects mental, emotional, physical, and behavioral well-being. Participants […]